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Sinus pressure is caused by trapped air and mucous in the sinus cavities. Sinuses are hollow pockets of air located on either side of the nose, behind and in-between the eyes, and in the forehead. The sinuses produce mucous that cleans and moistens the membranes of the nose and throat. Each sinus has an opening into the nose that allows for free exchange of mucous and air. Sinus pressure results when these openings get plugged. As mucous and pressure build in the sinuses, a perfect breeding ground for bacterial growth is produced.
Sinus pressure may be a sign of something more serious. Sinus pressure may feel like tightness and pain behind the eyes and in the ears and relentless pounding in your head and face. Sinus pressure is just one of many symptoms of sinusitis, better known as a sinus infection. Dealing with constant sinus pressure can be frustrating and difficult - it can make every task seem like a chore and impede your ability to concentrate and work.
The best way to deal with sinus pressure is to regulate and alleviate its source. As mentioned above, sinus pressure is the result of trapped air and fluid in the sinus cavities. The sinuses are connected to the nose and throat and are most often plugged and infected by bacteria and congestion in the nose. Maintaining the health of nasal passages, therefore, can greatly reduce the frequency and duration of sinus pressure. Simple activities, using a humidifier and regularly cleansing nasal passages with a nasal wash, for example, can greatly decrease your chances of experiencing sinus pressure and other sinus infection symptoms.
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