“The art of medicine consists in amusing the patient while nature cures the disease”

Voltaire (1694 - 1778)

Copyright 2005

Andy Cook Exceptional Health

Certain articles used with permission from www.xlear.com

Microwave chocolate cake

Courtesy of Cathy Pieterse (The Anti-Diet Generation)

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Cake Ingredients:

• 250ml Raising flour
• 160ml XyloSweet
• A pinch of salt
• 250ml hot water
• 60ml olive oil (light)
• 2 eggs
• 45ml cocoa
• 5 ml vanilla essence

Icing Ingredients:

• 200g Carob
• 75ml plain yoghurt
• 50g chopped Pecan nuts
• grated rind of orange

Method:

• Spray microwave cake pan with Spray & Cook
• Mix flour, salt and XyloSweet
• Beat eggs, hot water, vanilla and cocoa together
• Slowly add liquid to the flour and mix
• Pour into baking dish
• Bake on high for 7 minutes
• Let it cool down before turning the cake onto a plate.

Icing

• Melt carob over boiling water
• Warm yoghurt lightly in microwave for a few seconds
• Mix orange rind and yoghurt with carob and drip over cake
• Decorate with chopped nuts

Cut into 12 even slices, and each slice equals roughly 5 GL

P.S. Try to buy the carob at a health shop

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