Apple Muffins

“The art of medicine consists in amusing the patient while nature cures the disease”

Voltaire (1694 - 1778)

Andy Cook Exceptional Health

Certain articles used with permission from www.xlear.com

Nutritionist Karen Edwards (Ph.D Holistic Nutrition), has compiled over 80 delicious recipes in this hard cover book with inner spiral binding to allow pages to lie flat. Included are favourite desserts, biscuits, pies, cakes, frostings, ice cream, drinks, breads and muffins. Every recipe features the use of xylitol and other natural ingredients for healthier cooking.

Recipes are quick and easy, have a minimum number of ingredients, and use the freshest whole foods for delicious results. It contains many helpful hints about special ingredients and choosing the best cookware and bakeware.


	This marvellous recipe book is available from the Xlear website, and the following recipe is published here with permission:

Cinnamon Apple Muffins

1¾ cups spelt flour or whole wheat pastry flour
3 tsp baking powder
1½ tsp baking soda
½ tsp salt
2 tsp cinnamon
1 cup xylitol
1 TBS lecithin granules
2 TBS unsalted butter, melted
2 eggs, beaten
2/3 cup reduced-fat sour cream
2 TBS unsweetened applesauce
1 cup finely chopped apples

In large bowl combine flour, baking powder, baking soda, salt, cinnamon, xylitol and lecithin granules; mix well. In another bowl, mix together butter, eggs, sour cream and applesauce. Add liquid ingredients to flour mixture and stir just until dry ingredients are moistened; stir in apples. Coat inside of muffin cups with non-stick spray. Spoon batter into muffin pan. Bake in a 375 degree oven for 18 minutes or until toothpick inserted in center comes out clean. Yield: 12 muffins.

Per serving: Calories: 154.5, Carbs: 28.2g, Fiber 2.2g, Fat: 5.3g, Sodium: 366.5mg, Net carbs: 12g













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