Apple Crisp

“The art of medicine consists in amusing the patient while nature cures the disease”

Voltaire (1694 - 1778)

Andy Cook Exceptional Health

Certain articles used with permission from www.xlear.com

Nutritionist Karen Edwards (Ph.D Holistic Nutrition), has compiled over 80 delicious recipes in this hard cover book with inner spiral binding to allow pages to lie flat. Included are favourite desserts, biscuits, pies, cakes, frostings, ice cream, drinks, breads and muffins. Every recipe features the use of xylitol and other natural ingredients for healthier cooking.

Recipes are quick and easy, have a minimum number of ingredients, and use the freshest whole foods for delicious results. It contains many helpful hints about special ingredients and choosing the best cookware and bakeware.


	This marvellous recipe book is available from the Xlear website, and the following recipe is published here with permission:

Apple Crisp

6 cups thinly sliced apples
1 cup quick-cooking oats, uncooked
1/4 cup spelt flour or whole wheat pastry flour
1/2 tsp cinnamon
1/2 cup XyloSweet
1/4 tsp maple flavouring
6 TBS unsalted butter
1/4 cup chopped pecans

Place apple slices in a buttered 9" square baking pan. Combine oats, flour, cinnamon, XyloSweet and maple flavouring. Cut in butter until mixture is crumbly, and spoon over apples. Bake at 350 F (177 C) for 40-45 minutes or until apples can be easily pierced with a knife and topping is golden brown. Do not allow topping to darken as this will result in a bitter taste. Yield:12 servings

Per serving:

Calories: 150.2, Carbs: 251.9g; Fiber: 2.7g, Fat: 8.1g, Sodium: 1.1mg, Net Carbs: 12.2g













Click here to visit our informational website:

SweetHealth